Somatic Therapy

What is Somatic Therapy?

In a world where stress and anxiety often seem like constant companions, somatic therapy offers a gentle yet profound pathway toward healing and self-discovery.

This therapeutic approach recognizes that our bodies hold stories and memories that can be difficult to articulate in words. Particularly stories from our childhood, or from other times of acute stress in our lives, can stay in our body causing dysregulation and dis-ease at a nervous system level.

Just as a well-tended garden flourishes, so too we can nurture our own inner landscapes by connecting with our physical selves.

We'll look at situations, feelings and thoughts from a different angle, through the language of your body, so that any residual stress or tension held from the past can be released in a safely and contained manner. The release can happen through a movement, an emotion, a sound, a spontaneous deeper breath, or a new inner image or realization. All fostering a deeper sense of peace, wholeness and health.

Is somatic therapy for you? A somatic therapy session could be the perfect opportunity for you to explore the powerful connection between your mind and body. Ideal clients for this experience are open-minded individuals eager to engage in their personal growth.

This therapeutic approach invites you to be curious about your emotions and physical sensations, empowering you to confront and express feelings that may have been long suppressed. By committing to this process, you will gain greater self-awareness and insight, all while developing a trusting relationship with your body as your guide for safety and healing. 

Whether you’re looking to uncover patterns in your behavior or simply seeking a more profound connection with yourself, now is the time to take that step. Book your somatic therapy session today and start embracing the healing you deserve!

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I'd love to hear from you and see if we may be a good fit...